How to boost your health naturally with berries? Berry fruits have many health benefits. Read our tips below to make the most of your berry meals!
Filled with antioxidants, berries are good for health and immunity. Clinical research has shown that berry fruits can prevent age-related neurodegenerative diseases and improve motor and cognitive functions.
According to best selling author and esteemed neuroscientist Dr Tara Swart Bieber, berry fruits are also capable of modulating signaling pathways involved in inflammation, cell survival, neurotransmission and enhancing neuroplasticity.
Among foods that are beneficial to your health and can especially boost your heart health, Finnish wild blueberries dominate the field. It has been evidenced that moderate intake of blueberries is linked with a reduced risk of cardiovascular disease, and type 2 diabetes. Other benefits include improved weight maintenance and neuroprotection.
Packed with antioxidants, blueberries encourage a healthy anti-inflammatory response. Study results have also shown that wild blueberries support overall gut health.
So, blueberry has really earned to be called superfood!
Just pay attention to consume real organic wild blueberries instead of cultivated blueberries! The wild bilberry is three to four times richer in flavonoids than the cultivated blueberry.
How to know the difference between wild and cultivated blueberry?
Easy, wild blueberries are dark in colour and will turn your tongue blue! 💙